Workshop Insights: Forest Photo-Walk in Espoo Central Park
Exactly one year ago I found a special hike trail in Finland and I put a wish then: to organise a photo-walk here one day! After couple of months, this is what happened:
I held a photo-walk session in the forest with 6 courageous women in November when it is usually the darkest and most depressing month in Finland and to be honest - it was so rewarding to make this happen, to connect with totally new people and help them connect with photography in a new way! 🤍
Walking through Espoo Central Park in November, our photo walk was more than just about taking pictures—it was about slowing down and truly experiencing the forest. As we wandered along the winding trails, I invited my participants using uniquely designed photo-games to tune into their senses, notice not only with the eyes, but the whole body and sync in with themselves on a deeper level.
Photography became our tool for deeper connection; instead of rushing, we paused to observe light filtering through the trees, the textures of moss-covered rocks, and the quiet beauty of nature’s transitions. We learnt to embrace the cold, the rain and the darkness of November.
This mindful approach not only helped us capture more meaningful images but also brought a sense of calm and presence, reminding us that the forest is not just a place to see, but to hear, feel, and be in.
At the end of our walk, we came together to create an eco-art piece, using natural elements to express gratitude to the forest. This final act deepened our exploration of composition and textures, turning our experience into a collaborative tribute to nature’s beauty.
The experience didn’t stop there. A few days later, we gathered online for a follow-up session, where each participant received personal feedback from me as the facilitator, as well as insights from the group. Together, we reviewed the photos taken during the walk, discussing composition, light, and storytelling, while also exploring ways to improve and refine our visual expressions.
Here is a sneak peak into the mindful photo work of the participants:
It was a beautiful way to extend the connection—we sipped warm tea in our own spaces but felt as if we were still walking together through the forest. This virtual gathering allowed us to deepen our practice, reflect on our creative process, and appreciate how each person saw and captured nature in their own unique way.
The feedback from the participants was truly inspiring. Many shared how the experience allowed them to see nature—and photography—in a completely new way. They noticed how slowing down and engaging with their surroundings through all senses brought a deep sense of relaxation and joy. Some mentioned that walking mindfully with the camera changed the way they moved, breathed, and connected with the present moment. Hearing this made me realize that these photo walks have a powerful well-being effect—not just as a creative exercise, but also as a way to reconnect with ourselves, our bodies, and the world around us.
